{"product_id":"uwaznosc-w-edukacji-101-cwiczen-wspierajacych-radzenie-sobie-z-emocjami","title":"Mindfulness in Education: 101 Exercises to Support Coping with Emotions ","description":"\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\n\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e Children of all ages need caring support in learning to manage emotions and stress. Mindfulness in education can help reduce stress, calm the mind, and regulate emotions. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e The exercises and games included in the book are divided into chapters devoted to different aspects of mindfulness:\u003cbr\u003e – develop self-awareness,\u003cbr\u003e – develop mindfulness of movement, breathing, and the body,\u003cbr\u003e – deepen gratitude and kindness,\u003cbr\u003e – help with relaxation.\u003cbr\u003e \u003cbr\u003eThese simple exercises can be performed individually or integrated into a more in-depth mindfulness training. They positively impact the ability to focus, building empathy, and kindness. They are intended for children from approximately 3 years of age to early teens.\u003c\/div\u003e","brand":"Wydawnictwo Mamania","offers":[{"title":"Default Title","offer_id":54889370517883,"sku":"978-836-802-19-74","price":50.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/2779\/2664\/files\/1_40a0fc33-4e7e-4bcc-bd6b-2054ae7b2035.png?v=1733993095","url":"https:\/\/kukusek.com\/en\/products\/uwaznosc-w-edukacji-101-cwiczen-wspierajacych-radzenie-sobie-z-emocjami","provider":"Kokosek","version":"1.0","type":"link"}